Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Postpartum depression affects many new mothers, increasing suicide risk. New research shows preventive cognitive behavioral ...

Obsessive-Compulsive Disorder (OCD) is a mental health condition defined by persistent obsessions and compulsions. Abhasa provides holistic treatment for OCD, addressing symptoms with methods like ...

Although it can be difficult getting access to therapy, it is important that you feel connected to your therapist or ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

A new study tests ChatGPT’s potential in mental health support for psychotherapists and patients, including dream analysis, ...

Meditation and deep breathing can help  reduce stress, anxiety and self-doubt Today at least one out of ten is being the ...

A Plus One student's death threat highlights the urgency of addressing children's behavioural problems. Learn about causes, ...

As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with ...

Cognitive behavioural therapy has a higher success rate than antidepressants and comes without the problems of side effects, dependency and withdrawal that can present with medication.

Lajja Dixit, an art therapist and private practitioner, discusses the benefits of art therapy for elderly people. What is art therapy, and how does it differ from other forms? Art therapy is a form of ...

Even decisions that should be fun are often being overthought, says neuroscientist Dr Faye Begati aka The Brain Doctor. With ...