A pregnant Delhi Police SWAT commando allegedly died after a brutal assault by her husband and her brother recalled a chilling last phone call ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Ana de Armas is showing off her gym body in a skintight spandex look in L.A. as she divides fans over her fashion choice.

Some link the craze to the “manosphere” culture, with its fixation on bulging muscles and longevity. Read more at ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Follow Josh, Ollie, Chris, and Major Charles as they step inside a South Korean commando unit for an unforgettable military ...

Members of the royal family are fans of this routine, too.

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

A woman constable of the Delhi Police, posted with the elite SWAT unit of the Special Cell, died five days after she was allegedly assaulted by her husband at their residence in west Delhi’s Mohan ...