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Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

Two Iranian ships docked in China have been loaded with a critical ingredient to produce propellant for ballistic missiles, people familiar with the matter said—a demonstration of the challenge ...

If you can accomplish those goals with another schedule, though, feel free to do so ... or vice versa. On a new exercise program, I'd advise sticking to your scheduled recovery days.

We’ve tested and ranked the best free antivirus apps ... and all kinds of security software through their paces.

For one thing, you can work out whenever you want, and secondly, it's completely free. But what is the best home equipment for your gym if you want the very best workout? To find the answer ...

It’s a complete workout for your body and soul! Deepti’s inspiring yoga journey shows that staying fit doesn’t have to be boring—it can be elegant, challenging, and incredibly rewarding.

The Army is doubling down on its centralized screening program, which was established ... such as written and verbal communication, physical fitness, strategic potential and leadership effectiveness.

But overdoing it can push your body past its limits, ultimately sabotaging your fitness goals. If you’re a newbie, don’t even think about cranking it up to “Zone 3” right out of the gate.