Carb cycling involves rotating between high-carbohydrate and low-carbohydrate days - nutritionists weigh in on how this ...

These are the most efficient ways cardio can be used for weightloss according to four different AI chatbots. Let’s compare ...

Can nuts and dry fruits help in summer? Yes! They hydrate, energize, and protect your body from heat stress while keeping you ...

So, for example, during Iftar you can incorporate ... Generally, a nourishing Iftar should include 40-50 per cent complex carbohydrates, 20-30 per cent lean proteins, and 20-30 per cent healthy ...

What you’ll read next is certainly not original. It’s just true and missing two expected modifiers. For every action there is a reaction. Despite their inclusion in the common saying that doubles as ...

However, as you head into your nighttime routine, it's essential to remember that your body is always at work. Your ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Iftar is the meal that is enjoyed after sunset, marking the end of the daily fast. Traditionally, it begins with the eating of dates and drinking water, followed by a larger meal. In an interview with ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...