Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Alsup is an award-winning writer, teacher, and editor. Her work has won multiple contests and recognitions, including the ...

In her new novel, “Counting Backwards,” a collage artist struggles with the declining health and hallucinations of her ...

Creative writing isn't just an art, it can also be an effective memory booster. Performing exercises in creative writing ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

The armed forces of the Republic of Korea and the United States have successfully completed the large-scale military ...

Visceral fat is a type of fat found in your abdominal cavity, surrounding your internal organs. In excess, it can increase ...