Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Work smarter, not harder.

If you think a man cant care about his looks, you aren't paying attention. More and more men are bucking gender norms in ...

Kickstart your workout goals in under ten minutes.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

Driven in part by social media influencers, men are investing in their appearance as women long have, says an academic.

The 1080v15 is the latest model in New Balance’s solid and celebrated shoe range. The standout change for this update is that ...

It’s that terrible space in body shape limbo where you’re not exactly fat, but not muscular enough to feign brawniness either ...

Between workouts, commutes, and busy days, making a fresh smoothie isn’t always realistic—unless you have a blender that can ...

Peter Smith never imagined the final moments of his holiday in Tobago would turn into a fight for his life. The 66-year-old ...