Boise State Public Radio

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

At 50, Emma Bunton relies on low-impact workouts to build strength

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

Hex Workout Weights Gym Dumbbells for Sale Announced for Home Fitness by Strongway Gym Supplies

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.
Military.com

100-Plus Troops and Veterans Ranked These Workouts as Their Top 5

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.
Woman & Home on MSN

A personal trainer says this is the best exercise to build strength as it uses 'so many muscle groups'

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

I tried daily 7-minute workouts after seeing they're as effective as the gym

Kickstart your workout goals in under ten minutes.

The 12-Minute Morning Routine That Restores Muscle Faster Than Hour-Long Workouts After 50

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Want a toned back? Fitness coach shares simple gym exercises for strength and improving posture

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...
Fitgurú on MSN

An 85-year-old gold medal athlete swears by these 5 bodyweight exercises for longevity

After transforming his life at 70, Jim Owen proves that simple daily movement can dramatically improve strength, health, and quality of life at any age.