Work smarter, not harder.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Which exercises are most effective for your pecs? What to know.

Anyone interested in building lean muscle will love this method.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Named Simka, the compound, crafted with 7,300 cubic yards of super-reinforced concrete, is deliberately designed to withstand California's notorious hazards.

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...

All those new year’s resolutions seem a long time ago now, don’t they?

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...