Work smarter, not harder.

Which exercises are most effective for your pecs? What to know.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Named Simka, the compound, crafted with 7,300 cubic yards of super-reinforced concrete, is deliberately designed to withstand ...

Anyone interested in building lean muscle will love this method.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Your 30s are a crucial decade for long-term health. Discover 10 essential wellness habits to adopt now for a healthier, ...

A 30-day experiment compared gym training, rice bucket work and hand grippers to see what actually builds forearm size and ...