Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Dr Vatsya emphasises that regular consumption of raisins enhances digestion, softens stools, and boosts heart health. He ...

Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium husk may offer effective relief.

High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.

Hernias can result when day-to-day actions weaken abdominal muscles, over time. Understanding these daily actions is critical ...

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

Protein is all the rage these days, but many people don't need the amount they're consuming. Here are some of the complications that can arise if you overdo it.

To start your day without too much time straining in the bathroom, take a big gulp of a GI doctor's favorite drink. It ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

One in three children who live with ongoing constipation also develop a urinary tract infection. It is a statistic that ...

A sign of a good quality probiotic will be whether or not it contains Bifidobacterium and Lactobacillus or not. These two ...

Pregnancy is supposed to come with nausea, exhaustion and aches, so when something feels off, it is easy for everyone in the ...