Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

If you take just the recommended dose of laxatives, though, the risk of serious electrolyte complications is extremely low.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

U.S. services-sector activity continued to rise in January, the second month in a row all four subindexes remained in expansion, a monthly survey said.

The S&P Global Canada services purchasing managers index fell to 45.8 in January, a third successive monthly decline after hitting 46.5 in December. Aside from marginal growth seen in October, the ...

This nutrient-dense nut can support steady energy, blood sugar control, and workout performance—if you eat it at the right time.

Columbia Sportswear Company (NASDAQ:COLM) Q4 2025 Earnings Call Transcript February 3, 2026 Columbia Sportswear Company beats ...

Certain times—and workouts—are better than others.

The Afram Plains has existed for decades not merely as a geographic expanse, but as a silent, sequestered island of unfulfilled potential within the heart of Ghana. The announcement by Roads and ...