Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Let’s get moving to more ways that you can control anxiety without taking any medicines.

High-functioning anxiety often affects individuals who appear successful and composed but manage anxiety through productivity ...

I’ve lived with anxiety disorders since my mid-20s. For 5 to 15 years, they evolved, spiraling into a panic disorder ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

Struggling with anxiety seems to be an almost-universal experience. From "worry burnout," chronic stress and people-pleasing ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Offering a very different mantra for handling anxiety, Prime Minister Narendra Modi has said that while he does feel anxious, ...

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or plea ...

Scientific research indicates that water-based activities, such as deep sea diving, significantly reduce stress and anxiety ...

I turned to two leading experts on the subject to learn more about what worries kids and how parents can help.