Why 6 Women Chose Entrepreneurship To Save Their Mental Health
Flexibility and autonomy, plus the chance to align work with strengths and passions, provide a sense of agency and freedom ...
Yakima Herald-Republic22hOpinion
Commentary: We are in a mental health crisis. A ‘moonshot’ is needed
On New Year’s Day, Master Sgt. Matthew Livelsberger reportedly blew himself up in a Tesla Cybertruck in an apparent suicide ...
Psychology Today1d
An Unconventional Path to Relieving Stress and Anxiety
What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...
Psychology Today1d
The Brain’s Love Affair With Anxiety: Five Ways to Stop It
We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...
EurekAlert!2d
Virtual reality meditation can alleviate depression and anxiety symptoms
A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...
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What’s the Best Way to Deal with Anxiety?
Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...
Rolling Out4d
Breathing techniques to reduce stress and anxiety
Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...
verywellhealth5d
6 Signs Your Shortness of Breath May Be From Anxiety
Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...
Cal Alumni Association6d
Three Ways to Manage Dread
Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special ...