Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Let’s get moving to more ways that you can control anxiety without taking any medicines.

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

I fear I’m on the road to serious isolation. Editor’s Note: Is anything ailing, torturing, or nagging at you? Are you beset ...

High-functioning anxiety often affects individuals who appear successful and composed but manage anxiety through productivity ...

I’ve lived with anxiety disorders since my mid-20s. For 5 to 15 years, they evolved, spiraling into a panic disorder ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

Struggling with anxiety seems to be an almost-universal experience. From "worry burnout," chronic stress and people-pleasing ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...