Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

Avoidance is common, but in more severe cases, it can rule our lives. Avoidance is a coping mechanism for anxiety, although ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

The Nevada Center for Excellence in Disabilities (NCED), in collaboration with the Nevada Division of Public and Behavioral ...

Sensory-friendly kits aim to reduce anxiety and improve vaccination experiences for individuals with disabilities across ...

Losing a home to fire is traumatic, impacting security and identity. Learn how to cope, find support, rebuild routines, and ...