Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Read more about how to use exercise as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques can help you manage these symptoms in the moment and ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

They can talk you through situations that cause anxiety and share coping techniques. These techniques may not come naturally to you if you’re often anxious. This is where a healthcare ...