Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

We’ve taken it upon ourselves to compile a list of healthy coping mechanisms for dealing with everyone’s worst nightmare: your local dentist. I know these simple tricks will have you opening wide and ...

To be able to understand resiliency and how people continue showing up in their lives, we need to understand the common obstacles that get in the way and hold them back.

Therapists say it's perfectly normal to feel overwhelmed right now. Here are five of their best tips for staying grounded.