Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

A study shows pain coping skills training (PCST) significantly alleviates chronic pain in dialysis patients, enhancing their quality of life.

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O’stress program.

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...