Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

It offers a six-week programme to help participants manage social anxiety and develop coping strategies. CBT is a widely used talking therapy that focuses on changing negative thought patterns and ...