Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ..

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

A study shows pain coping skills training (PCST) significantly alleviates chronic pain in dialysis patients, enhancing their quality of life.

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

stress and sleep difficulties along with CBT, mindfulness, pain education, andexperiential training, with the overarching goal of enhancing self-efficacy for applying the acquired coping skills.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.