Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

It offers a six-week programme to help participants manage social anxiety and develop coping strategies. CBT is a widely used talking therapy that focuses on changing negative thought patterns and ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

To advertise here, Contact Us With challenges such as social isolation, health concerns, and economic uncertainty, fear and anxiety have ... Mindsets and coping mechanisms “The pandemic ...