The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

By Nco Dube Failure is often viewed as a daunting prospect, especially in the context of tertiary education. For many students in South Africa, the stakes are high. Not only do academic setbacks ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

“Professional help, such as working with a therapist or counselor, can be invaluable for processing trauma, addressing anxiety or PTSD symptoms, and rebuilding self-esteem. Additionally, empowerment ...

Some of the stress triggers that may be experienced mostly during holidays include; financial stress, time demands and expectations stress. To some people, the season brings sadness and loneliness ...

Next, you’ll learn practical strategies ... anxiety and help you feel more empowered. Remember that meaningful experiences don’t always require spending. Look for free or low-cost activities ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Or practice self-care by adopting activities and strategies which are enjoyable and meaningful to you. Doing something fun and relaxing can help people cope with stress and anxiety surrounding the ...