Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

The Serenity Prayer is an effective summary of research on coping. As I discuss in my book Finding Goldilocks, the well-known ...

Struggling with grief this Valentine’s Day? Discover practical tips to navigate the triggers, honor your emotions, and find ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Finding Light in the Darkness’ a comprehensive and compassionate guide to navigating the complexities of grief.

Often called the “winter blues,” the period in January after all the holiday festivities are over is hard for a lot of people ...

A new study found that retirees who drank moderately had fewer depression symptoms than non-drinkers, but retirees who drank ...

The way we communicate with children when someone dies can help them process the loss and be more comfortable with the topic ...

Instead, soldiers would be learning healthy coping strategies, texting etiquette and the signs of a toxic relationship. At the Army base in Columbia, South Carolina, where about half of new U.S ...

Displaced Palestinians rely on psychological strategies like reframing reality, social bonds, and faith to navigate the ...