Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

Here's the advice I'm sharing with my clients who are upset about the way the world is going ... The Serenity Prayer is an ...

However, financial stress often disrupts this delicate ... This vicious cycle can make it seem as though there's no way out but there are effective coping strategies that can help.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

'When a person has excessively high cortisol levels it is known as "Cushing syndrome". This syndrome is rare, with symptoms ...

Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what ...

Prescriptions for antidepressants have almost doubled in the UK over the last 12 years, according to the CSJ, with 89 million ...

Alcohol is still a big part of workplace culture, but a supportive community is key to keeping recovery on track ...