Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...
If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...
Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and celebrate small wins to thrive.
As a counseling department, we have noticed symptoms of anxiety in students such as stomach aches, refusal to attend school, and difficulty completing homework. Students identify feeling anxious ...
Mikaela Shiffrin says she is dealing with post-traumatic stress disorder following a crash in November and will not defend her gold medal in giant slalom at ...
such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional. Facing stress is an opportunity to grow and build resilience.
When To Seek Care Contact a healthcare provider if you have questions or concerns about coping with perfectionism or anxiety. They may refer you to a mental health specialist who can offer ...
Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...
dealing with a surprise car repair and medical bills, to budgeting our paychecks to keep up with inflated grocery prices. But financial anxiety is more than just worrying about how much money we ...
In the months following Donald Trump’s election to his second term as president, many who did not support him seemed to go into hibernation. Off went the televisions, cratering postelection ...
especially when dealing with anxiety,” Fish said. It’s also important to wake up at the same time every day, even if you had a bad night’s sleep. “We often think we should ‘catch up ...
A file image of people working at the Yelp office in San Francisco on Feb. 14, 2023. (Jeff Chiu/AP) A recent report from Gallup found that one in five workers across the world said they feel ...