As societal pressures on mothers increase—balancing work, family, and personal life—some are turning to microdosing as a way ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

In today’s fast-paced, technology-driven world, achieving a healthy work-life balance has become increasingly challenging.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Your social circle might be the key to a long, happy life. That’s according to Simon Sinek, a best-selling author and ...

More and more young people are struggling with their mental health, especially boys and young men who may not open up about their struggles as easily as girls.

from depression to anxiety and beyond, so it’s important to make space for activities that protect your mental health in your day-to-day life. [1,2] Here are a few positive coping strategies to help ...

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...

The stress of living with a chronic ... Some people may turn to tobacco, alcohol, or drugs to cope with symptoms of untreated mental health conditions or because of CKD symptoms.

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

"Meta's decision to allow harmful rhetoric on its platforms legitimises long-debunked narratives that pathologise LGBTQIA+ ...