Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Every day that passed brought us closer to Inauguration Day, and the return of a leader and ideology so many of us hoped to ...

"Meta's decision to allow harmful rhetoric on its platforms legitimises long-debunked narratives that pathologise LGBTQIA+ ...

Mental health experts recommend that liberals try group crying and forest-bathing to deal with anxiety over President-elect ...

Parenting is hard. It's so hard that the surgeon general said it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...

“Protecting your mental health is not always avoidance ... place to cope with your feelings — because dealing with fear, anger, and anxiety is a lot harder when you’re tired, cranky ...

from depression to anxiety and beyond, so it’s important to make space for activities that protect your mental health in your day-to-day life. [1,2] Here are a few positive coping strategies to help ...

Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...