Psst: it's not another plank.

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

"The results were bigger than I expected." ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Work smarter, not harder.

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...