4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Target your core and thighs: This simple seated workout is my new favorite no-crunch solution

Grab a chair and try this ...

5 Standing Exercises That Flatten Lower Belly Pooch Faster Than Cardio After 55

Standing exercises to flatten lower belly pooch after 55, with exclusive cues from coach Eric North. No cardio needed.