Crunch test after 55 from MA, CSCS Jarrod Nobbe. Get score ranges, form cues, and tips to boost reps safely.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

From lifting strength to endurance, power, cardio and balance ...

Forget the heavy weights and complex gym machines; your ability to control your own body mass is the most accurate predictor ...

Work smarter, not harder.

And why boxing is so good for women over 50, straight from Geri's coach ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks to make sure they still reflect what you’re capable of. Set the bar too low and you ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting down. “If you prefer to stay seated, look for chair workout routines,” ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...