In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

The PelviX Core Fitness System strengthens pelvic floor muscles, supports faster recovery, and enhances overall core performance by delivering up to 25,000 muscle contractions in just 22 minutes – ...