Psst: it's not another plank.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Jen's trainer says functional movements are key and shares the best to try ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Anyone interested in building lean muscle will love this method.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

Work smarter, not harder.

All you need is a resistance band for these balance-boosting exercises ...