How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

A strong core does more than just sculpt your abs and powers every movement; it improves posture and helps prevent injuries. From lifting weights and running to simply carrying gr ...