The Chosun Ilbo on MSN

Squats, calf raises, single-leg stance: NHK's top lifelong exercises

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...
Fitgurú on MSN

Forget the fountain of youth: This 7-minute standing ritual is the real secret to aging in reverse after 50

Stop searching for anti-aging supplements and start moving; science shows that functional loading is the most effective way ...