Psst: it's not another plank.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Anyone interested in building lean muscle will love this method.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Work smarter, not harder.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...