The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Psst: it's not another plank.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.