The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Psst: it's not another plank.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Here's exactly what you need to know.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

In this Daily Dose, Chris and Xand return to their episode on core strength with physiotherapist James Moore. James highlighted why exercising our core can help us live long and strong, but doesn’t ...