The bodyweight moves packed a punch.

You can weave these quick fitness routines into any part of your day ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The study, published in The Lancet, analysed data from nearly 95,000 ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley acknowledges. "Doing core exercises like tabletop toe taps is really good ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise can support better posture, spinal health, core strength, and overall ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

The best video game stories to explore in 2026, from Mass Effect 2's intergalactic soap opera to Red Dead Redemption 2's ...

This New Year, look to the Michigan Daily’s Style Beat for all the best lifestyle changes to ensure your 2026 happens in ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...