Rob Gronkowski cemented his legacy as one of the NFL’s greatest with four Super Bowl rings, five Pro Bowl nods, and ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

This year's Olympic Games will feature a new sport that's a mix of climbing mountains and racing down them. Ski ...