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How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises
Jen's trainer says functional movements are key and shares the best to try ...
Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...
A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...
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Olympic Skier Nick Goepper Flips, Spins, and Twists for Gold. He Trains for Movement Like This.
The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.
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Olympic Snowboarder Red Gerard Sticks the Landing By Training for Core Strength and Body Control
The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.
Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.
From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.
I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...
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