When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

Wondering about the items on the TSA packing ban list? This article explains the TSA 3-1-1 rule, what NOT to pack, the new ...

Wondering about the items on the TSA packing ban list? This article explains the TSA 3-1-1 rule, what NOT to pack, the new ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

In 2025, Southwest Florida's residential real estate market was slow, with sales flat compared to the previous year. However, homes priced above $10 million set records in Port Royal, a luxury ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

LIVIGNO, Italy (AP) — A backside double cork 1080! Followed by a cab triple cork 1440! Holy Crail, that was a sweet grab! The ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...