Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Losing weight is a goal that many people often feel is impossible to achieve. Dieting demands strict guidelines, and workouts ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

Are you the type who can’t seem to stop munching? Do you feel an almost immediate hunger—or an irresistible urge to raid the ...

Dermatologists have shared their tips for giving your skin back its glow after the all Christmas and Hogmanay shenanigans.

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

Claire Nevinson, superintendent pharmacist at Boots, advised: "As the temperature drops, keeping warm over the winter months ...

Meanwhile, data from Spate shows that on TikTok, “Cortisol Mocktail” receives an average of 1.4 million weekly views, growing ...

To manage stress and its effects, prioritize relaxation techniques like meditation, exercise, and a balanced lifestyle.