Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

Hormone changes can have serious impacts on your health—here's how to manage key hormones that can change with age.

Doctors explain the "letdown effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

“We’re meant to produce it, it is produced ... and practising meditation or mindfulness. But food can help – and her new cookbook, The Cortisol Fix Recipe Book, includes a range of dishes ...

In a world where weight management can often feel like an uphill battle, BeVital Slim PM offers a beacon of hope for those ...

Your mum was right when she badgered you to go to sleep at bedtime, according to the latest sleep research. In what is ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Discover three evidence-based benefits of chewing gum, from improved focus to better oral health. Learn how this simple habit ...

While there’s no magical cure, the food you consume can play a significant ... rich in flavonoids that reduce inflammation in the brain and lower cortisol levels. Dark chocolate also boosts the ...