So within the limits of moderation, choose the alcohol you enjoy, but keep in mind the calories in drinks, Fernstrom notes. For example, a bottle of beer can have up to 350 calories; a piña ...

It is not enough to tell your teen, “You better not drink!” It's important to try to understand what it's like to be a teenager today. Recent studies (2020) show that about 55 percent of high school ...