For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Anxiety stealing your peace ... Our wellness co-op of mental health & allied health partners offers compassionate therapy and wellness services that go beyond surface-level solutions.

Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...

A new study published in the Journal of Psychiatric Research has found that a self-guided virtual reality app could ...

Discover the power of music therapy for dementia. Learn how music can reduce distress and improve well-being in institutional ...

Mental Health America predicts that nearly 60 million Americans suffered from a mental illness in 2024, and research from the ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...