Mental Health America predicts that nearly 60 million Americans suffered from a mental illness in 2024, and research from the ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Children and young people across Herefordshire and Worcestershire can now access video game-inspired tools to tackle anxiety.

Engaging in counselling can foster mutual understanding, deepen intimacy, and lay a solid foundation for a healthier and more ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.