For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Digital mental health platforms were supposed to expand access for the neediest patients. Researchers say that hasn’t ...

A sleep-mood intervention improves insomnia symptoms in university students but has little impact on their mental health and quality of life.

Mental Health America predicts that nearly 60 million Americans suffered from a mental illness in 2024, and research from the ...

Is it anxiety or a panic attack? Discover the key differences and learn why understanding them matters for managing your ...

High-functioning anxiety often affects individuals who appear successful and composed but manage anxiety through productivity ...

A study suggests that adjunct therapies, including the Mediterranean diet, physical activity, and cognitive behavioral ...

Children and young people across Herefordshire and Worcestershire can now access video game-inspired tools to tackle anxiety.

This was a six month pilot study with a three month randomized-controlled phase (during which group A received the intervention, and group B served as controls) followed by three months of ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Research has long suggested that, for many people, anxiety symptoms spike and mental ... Read More: What to Expect at Your First Therapy Session Making matters worse, “when we’re awake at ...