With no midweek fixtures for the next two weeks, Real Madrid hope Antonio Pintus can put the players through a ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.

KRDO13 Fitness Expert Summer Jackson meets up with Heather Skold and Paige Reynolds at the gym to discuss the importance ...

After spiking at more than 1,700 the final week of December, the number of respiratory illness cases reported in North Dakota ...

The Erie County District Attorney's Office announced that a Buffalo mother and stepfather are facing multiple charges in a ...

Drinking well has long been part of living well. The best drinks offer a combination of familiarity and surprise, comfort and ...

A massive 30-year study reveals that diversifying your workout routine is more important for a longer life than simply ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

The city of Virginia Beach held its annual count of the city's homeless population Thursday morning as volunteers and city ...