According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Case in point: counting macros for weight loss. As the name suggests, counting macros revolves around keeping tabs on macronutrients (macros): protein, carbohydrates, and fat. A huge plus is that ...

While some are turning to rigid exercise routines, I've also been seeing one major trend emerge: macro counting. After speaking with a couple of dietitians, I decided to give macro counting a try ...

I also gained a lot of weight back since I stopped doing keto. Instead, I'm now counting macros — adding up the total number of grams of proteins, carbohydrates, and fats I consume per meal.

Calorie counting may have fallen out of favour but that doesn’t mean the fitness industry has given up promoting restrictive eating plans. Macro tracking is the favoured method of dieting these ...

Three local experts talk about how proteins, carbs and fats make up the building blocks of the body and how they keep people energized, functioning and healthy.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...