Years after escaping the world of car boot sale books and "we're not taxi people" childhoods, these everyday indulgences still trigger that familiar pang of guilt that whispers you're being too ...
Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.
LILONGWE-(MaraviPost)-President Peter Mutharika has reaffirmed strong diplomatic bond with Luxembourg. Mutharika made the commitment on Monday, February 2, 2026 after meeting Luxembourg Deputy Prime ...
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